Motivation In Motion

My self confidence has gone up loads. I now have more self worth and am a lot more accepting of who I am!!! 

My self belief has also vastly improved. I now am able to see that I am capable of things like doing 100kg on the leg press which I never thought was possible. You’ve helped me believe that I can achieve things in swimming and in life. I’ve just got to believe in myself. 

You definitely motivate me well. You always encourage me to push harder to keep the reps up when I’m doing something I don’t like. Always positive vibes 🙌🏼

I would say my mindset on how I see myself has changed the most. I no longer have such a big issue about who I am as a person. You’ve helped me to understand that I am a worthy person and I am capable of greatness. 

I also now enjoy the gym (who would have thought I’d have said that 😂) and am now able to see and feel the great effect exercise outside the pool has on my performance when I swim. 

I’d recommend people that really want results. Not just people who want to look good on Instagram 😂

Having a PT is expensive but definitely 100% worth it. Sessions with you are always good value because even if it’s not a high intensity session, just the social interaction and motivation is so beneficial. Sometimes I don’t want to go to the gym but I know that even if I don’t want to work out, I’ll feel 100 times better after my session. 

Every session is different which I absolutely love. I get very bored very easily so it’s really important for me to stay interested and motivated and the variety of exercise we do always keeps me engaged. Even after 6 months working together, you always surprise me with new exercises. 

I would definitely recommend you. 🙌🏼🙌🏼